• Starting on day 1 you will have access to the first meditation. Each day a new meditation will be released with different meditation styles from Zen breathing meditations to visualisations, to techniques, and bringing you positive energy. Each step has guidance learning notes on what the meditation is and what meditation position to use. Bringing you knowledge and understanding of each meditation practice. 
  
   

• All I ask is you set 15-20 minutes per day for your "me time," this is your time out, your body and minds time out, and this is you setting your commitment to this meditation challenge.
  
   

• Listen at a time suitable to you that fits in with your lifestyle, whether that be first thing in the morning, your lunch break or before you go to bed.
  
   

• If you want to use crystals, if you have them, you can do so by placing them on you or around you to enhance your meditation practice. If you don't have any, don't worry, they aren't essential. If you wish to purchase any please visit my shop page.
  
   

• After the 14 days, ALL meditations will be available for a further 2 weeks for you to listen to and continue your practice.  

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Are you ready????

Register below, and good luck my friend. Please share you experience with others and let me know how you are getting on!