Meditation
Group Class
In person,
here at Spiritual Dreams, Sherburn Hill
Find Inner Peace with My Meditation Classes
EVERY Monday Weekly Classes
Venue - Spiritual Dreams Crystals, Sherburn Hill DH6 1QP - 6pm - 1 Hour
Join me for a rejuvenating group meditation session where we will begin with Qigong energy flow to awaken your inner vitality. This will be followed by a calming Zen breathing meditation, a transformative visualisation experience, and a soothing sound bath featuring Tibetan singing bowls, crystal bowls, chimes, and other instruments. Allow yourself to unwind and let go as we create a serene healing space together. Embrace the tranquility and rejuvenation that awaits you.
Loading days...
6.50 British pounds
In today's fast-paced world, we face countless daily challenges. From work-related stresses to managing relationships with partners, family, and friends balancing family life and work can feel overwhelming. We constantlygle tasks like meal planning, remembering important dates, ensuring the kids are ready school, and meeting our health goals. With so much on our plates, it's easy lose track of everything we need to do and wonder if we're doing enough for ourselves.
Meditation has SO MANY benefits and can help to greatly improve your life from your overall wellbeing to helping you have more focus and clarity of the mind.
When we are wrapped up in everything we have to do each day our mind becomes 'boggled' at times and we can't think straight, do you ever say that? "I have so much going on I can't think straight"... Once you start meditating, enjoying the relaxation it brings, finding that inner peace, the balance, letting the crazy monkey mind of thoughts settle down, you begin to understand when your body needs to just stop, drop and meditate! You emerge from your meditation practice with more clarity, being able to think clearly and with more focus, enabling you to see your day clearer and be able to deal effectively with anything that comes your way.
Not only is it proven to reduce cortisol levels (your stress hormone), it can improve other aspects of stress and anxiety and give you the tools to help you in your times of need, lowering blood pressure and can also help with insomnia. On an emotional level meditation can help to balance your emotions, balance your energy, bringing a clearer focussed mindset and help to improve your relationships.
Take this 1 hour time out your body and mind deserve
Classes start with Qigong energy re-balance exercises which we use to balance our energy field, bringing joy, vitality and allowing the energy to flow as it should, giving us a boost and nurturing your internal energy. When you combine a physical practice with an energetic practice, your results from both will deepen.
Followed by Zen meditation to tame our 'crazy monkey minds', giving our minds and body the time out they need, allowing the mind to settle to achieve mental clarity, bringing us into a calm state and inner peace where our cortisol levels (stress hormones) drop.
Each session also includes a visualisation meditation which can be anything from; chakra balance, positive energy, secret garden where we burry our worries, forest meditation, letting go of negativity, emotional balance, heart chakra, moon meditations, mantras, gratitude, positive affirmations and more!
All meditations are live and guided by me.
Class is suitable for beginners all the way up to experienced, so even if you have never tried meditation and have no idea where to start, this class is for you.
Meditation14
Commitment
Join me now for my Meditation14 Commitment
Bringing you 14 days (with an extra 2 weeks FREE) of meditation, getting you into the swing of your meditation practice, enhancing your well-being and brining you into a calmer state.
Discover the amazing benefits meditation has to offer your life.
