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Meditation Class

Staff Well-Being

Enhance your team's well-being and focus by booking a meditation session tailored for your staff.

 

Choose from our sessions designed to promote relaxation and mindfulness, helping your employees recharge and improve their productivity. Investing in your team's mental health is a step towards a more focused workplace.

 

Let's create a positive environment together!

Yoga class meditation session

Well-Being Package 1 - 30 Minute Session 

Introducing our Staff Well-Being Package 1: a 30-minute meditation session designed for your team to relax, calm their minds, and refocus. This guided experience promotes mental clarity and emotional balance, fostering a positive work environment. 

Prices from £55 - Depending on location 

Women Practicing Yoga Outdoors

Well-Being Package 2 - 1 Hour Session

Enhance your staff's well-being with Staff Well-Being Package 2. This one-hour session includes a calming meditation combined with invigorating Qigong energy flow, designed to promote relaxation and rejuvenation. For an extra touch of, you can also choose to incorporate sound healing into the experience.

Prices from £85 - depending on location

Women Practicing Yoga

Well-Being Package 3 - 2 Hours

Elevate your team's wellbeing with our specialty package 3. In this 2-hour session, participants will engage in mindfulness meditation, calming techniques, experience the gentle movements of Qigong energy flow, and enjoy the soothing effects of sound healing. This holistic approach promotes relaxation, reduces stress, and fosters a sense of community among your team. Invest in staff’s mental and emotional health to create a more vibrant and productive workplace.

Prices from £145 - depending on location

Contact us

Locations; 

Spiritual Dreams is based in Sherburn Hill Durham, prices include an 8 mile radius. Includes places such as Durham centre, Chester Le Street, Spennymoor, Ferryhill, Seaham, Peterlee, Houghton Le Spring, Hetton Le Hole. 

For areas outside this area there will be a small travel fee depending on location.  I am able to deliver sessions in other areas of Durham, Darlington, Newcaslte, Sunderland, Middlesbrough. Please get in touch to discuss. 

Invest in your team's mental and physical health today!

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